Well-being

Below are a number of links that you might find helpful!

Have you wanted to ask any of the questions below?  Find the answers here!

Is there someone I can talk to at school?  I’m feeling a little worried.

Yes there is.  If you would like to have an email conversation with someone in the school’s pastoral team, you should use your school email address and send an email to your Head of Year.  

What should I do if I’m worried about my immediate safety, or the immediate safety of someone else?

If you are concerned that you, or someone you know, is not safe, please email DSL@sta-worthing.com. You will receive an email reply. 

If it is a young person whose safety is a concern, the following services could be helpful:

Childline: https://www.childline.org.uk/

General Wellbeing

http://www.e-wellbeing.co.uk 

https://www.samaritans.org/

https://maudsleycharity.org/familiesunderpressure/

https://careermap.co.uk/5-ways-the-outdoors-can-boost-mental-health-and-wellbeing-in-young-people/

https://www.elsa-support.co.uk/wellbeing-week-daily-resources/?fbclid=IwAR2HYZ8FDKsZFjotB3IKo0INB1qIRcDi0wIBaEvfFYfnI6Y4bDwhl87wfDY

Information on COVID-19

https://www.childrenscommissioner.gov.uk/wp-content/uploads/2020/03/cco-childrens-guide-to-coronavirus.pdf

Mental-health

https://www.camhs-resources.co.uk/

https://www.healthyyoungmindsinherts.org.uk/parents-and-carers

https://youngminds.org.uk/

https://www.nhs.uk/conditions/stress-anxiety-depression/

https://www.themix.org.uk/

Anger Management 

https://www.therapistaid.com/therapy-worksheets/anger/adolescents

https://www.moodjuice.scot.nhs.uk/anger.asp

https://www.seasonstherapy.com/wp-content/uploads/2013/12/What-Causes-Anger.pdf

Anxiety

http://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/liiapt/Managing_Your_Worries.pdf

https://www.heysigmund.com/anxiety-in-teens/

https://youngminds.org.uk/find-help/conditions/anxiety/

https://nopanic.org.uk/resources/

Other 

Winston’s Wish - https://www.winstonswish.org/   

Young People’s area - https://help2makesense.org/

Child Bereavement UK - https://www.childbereavementuk.org/

Hope Again - https://www.hopeagain.org.uk/