Well-being

Below are a number of links that you might find helpful!

Have you wanted to ask any of the questions below?  Find the answers here!

Is there someone I can talk to at school?  I’m feeling a little worried.

Yes there is.  If you would like to have a conversation with someone in the school’s pastoral team, you can either see them during the school day, or send a message through Tootoot.

What should I do if I’m worried about my immediate safety, or the immediate safety of someone else?

If you are concerned that you, or someone you know, is not safe, please email safeguarding@sta-worthing.com. You will receive an email reply. 

If it is a young person whose safety is a concern, the following services could be helpful:

Childline: https://www.childline.org.uk/

General Wellbeing

http://www.e-wellbeing.co.uk 

https://www.samaritans.org/

https://maudsleycharity.org/familiesunderpressure/

https://careermap.co.uk/5-ways-the-outdoors-can-boost-mental-health-and-wellbeing-in-young-people/

https://www.elsa-support.co.uk/wellbeing-week-daily-resources/?fbclid=IwAR2HYZ8FDKsZFjotB3IKo0INB1qIRcDi0wIBaEvfFYfnI6Y4bDwhl87wfDY

Information on COVID-19

https://www.childrenscommissioner.gov.uk/wp-content/uploads/2020/03/cco-childrens-guide-to-coronavirus.pdf

Mental-health

https://www.camhs-resources.co.uk/

https://www.healthyyoungmindsinherts.org.uk/parents-and-carers

https://youngminds.org.uk/

https://www.nhs.uk/conditions/stress-anxiety-depression/

https://www.themix.org.uk/

Anger Management 

https://www.therapistaid.com/therapy-worksheets/anger/adolescents

https://www.moodjuice.scot.nhs.uk/anger.asp

https://www.seasonstherapy.com/wp-content/uploads/2013/12/What-Causes-Anger.pdf

Anxiety

http://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/liiapt/Managing_Your_Worries.pdf

https://www.heysigmund.com/anxiety-in-teens/

https://youngminds.org.uk/find-help/conditions/anxiety/

https://nopanic.org.uk/resources/

Other 

Winston’s Wish - https://www.winstonswish.org/   

Young People’s area - https://help2makesense.org/

Child Bereavement UK - https://www.childbereavementuk.org/

Hope Again - https://www.hopeagain.org.uk/